Tuesday, January 15, 2019 - Thursday, January 31, 2019

Better Body Bootcamp, Tue & Thu - Lac La Biche

Location Lac La Biche Campus
Time 7:00 AM to 7:45 AM
Contact Deb Menard 780-623-5542

BE FIT FOR LIFE

Have you reached a plateau with your progress or bored with your routine? Break free with the principle of muscle confusion - that's what you'll get with this effective and efficient total body workout that combines cardiovascular conditioning, muscular strength and endurance, core, and flexibility. Boost your metabolism first thing in the morning to build that better body!

Dates | January 15 - March 21, 2019 (no class on February 14, 2019)

Days/Time | Tuesdays and Thursdays / 7:00 - 7:45 am

Cost | $180 Session Fee or Punch Pass or Drop-In.

All Be Fit for Life classes are free for Portage College students (based on availability).

Email: Deb Menard

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