|Location||Lac La Biche Campus|
|Time||7:00 AM to 7:45 AM|
|Contact||Deb Menard 780-623-5542|
Have you reached a plateau with your progress or bored with your routine? Break free with the principle of muscle confusion - that's what you'll get with this effective and efficient total body workout that combines cardiovascular conditioning, muscular strength and endurance, core, and flexibility. Boost your metabolism first thing in the morning to build that better body!
Days/Time | Tuesdays and Thursdays / 7:00 - 7:45 am
Cost | $180 Session Fee or Punch Pass or Drop-In.
All Be Fit for Life classes are free for Portage College students (based on availability).
Email: Deb Menard