|Location||Lac La Biche Campus|
|Time||5:15 PM to 6:15 PM|
|Contact||Deb Menard 780-623-5542|
This action-packed workout combines kickboxing and suspension training intervals for the best of muscle strength and endurance training. You will feel empowered, energized, and be able to relieve some stress on the punching bag! Great for all levels of fitness (options shown). You will need to bring your own boxing wraps and gloves.
Dates | January 16 - March 20, 2019 (no class on February 13, 2019)
Days/Time | Wednesdays / 5:15 - 6:15 pm
Cost | $90 Session Fee or Punch Pass or Drop-In
All Be Fit for Life classes are free for Portage College students (based on availability).
Email: Deb Menard