|Location||Lac La Biche Campus|
|Time||5:15 AM to 6:15 PM|
|Contact||Deb Menard 780-623-5542|
Get results without stressing your joints with low-impact cardio and bodyweight suspension training! Keeping it simple with basic patterns on the STEP and intervals of muscular strength and endurance with the suspension trainer, your body will love it!
Dates | January 14 - March 18, 2019 (no class on February 18, 2019)
Days/Time | Mondays / 5:15 - 6:15 am
Cost | $180 Session Fee or Drop-In or Punch Pass
All Be Fit for Life classes are free for Portage College students (based on availability).
Email: Deb Menard