Monday, February 04, 2019 - Monday, February 25, 2019

Step +ST, Monday's - Lac La Biche

Location Lac La Biche Campus
Time 5:15 AM to 6:15 PM
Contact Deb Menard 780-623-5542


Get results without stressing your joints with low-impact cardio and bodyweight suspension training! Keeping it simple with basic patterns on the STEP and intervals of muscular strength and endurance with the suspension trainer, your body will love it!

Dates | January 14 - March 18, 2019  (no class on February 18, 2019)
Days/Time | Mondays / 5:15 - 6:15 am
Cost | $180 Session Fee or Drop-In or Punch Pass

All Be Fit for Life classes are free for Portage College students (based on availability).

Email: Deb Menard

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