Mental Health Resources

Mental Health tips for working at home from the Government of Canada.

Need to speak with someone?

  • Eligible employees can access services through the College's Employee Assistance Program called LifeWorks. Call: 1-877-207-8833. There are also a number of resources, articles and support through the Lifeworks platform that can be shared, including a COVID-19 Toolkit. Go to to access.
  • Alberta Health Services Text Support for Mental Health - Text4Hope
  • Alberta health Services Addiction & Mental Health, Lac La Biche

Take a break

  • Calm, free resources for mental and emotional wellness. Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time: Calm take a deep breath
  • These free adult colouring pages from Just Color are a great way to relax, unwind, and de-stress!
  • Mindful meditation exercises brought to you from TalkLife.

Webinar videos from LifeWorks

Other Resources

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